Steam Room
Great for increasing your circulation, detoxifying your skin and of course relaxing after your workout. Whether you enjoy the dry heat of the sauna or the climate of the steam room, the experience will leave your body...
Studio
Group exercise is a very important part of a cardiovascular workout - in fact, just an hour of exercise is one of the best exercise programmes not just for women but for men as well! Our studio programmes offer an...
Sun Bed
To top up an existing tan, or look fantastic in your bikini for your holiday, our sun bed rooms offer the latest tanning technology. Alternatively, relax and unwind after a hard workout as if in the comfort of your own...
1:1 Personal Trainers
We place great pride in our established and successful team of Personal Trainers. From discussing personal circumstances and choosing suitable fitness programmes to personally overseeing every step of your journey with...
Beauty Room
With relaxation being an important part of a complete exercise programme, treat yourself to the latest skincare, body and beauty treatments by our highly trained therapists. Whether you enjoy an all over body massage, a...
Gym
Fitness First specialises in safe cardiovascular exercise programmes to enable you to improve your lifestyle, health and general wellbeing. Exercise is great for weight loss, shaping and toning and is in fact the only...
Hair Dresser
Whether you are looking for a quick trim, complete restyle or to treat yourself to a new look for a special occasion, the top stylists at our conveniently placed salons are more than happy to help.
Ladies only Gym
For those ladies who would feel more comfortable exercising in a 'ladies only' environment, Fitness First have a number of clubs with a seperate room just for ladies. Don't feel intimidated, come and see how enjoyable...
Lounge
The perfect place to wind down after your workout. Relax, read the papers, chat with other members and friends and enjoy complementary soft drinks, tea and coffee in the friendly atmosphere we pride ourselves in.
Spinning Room
Taking our clubs by storm, we've now dedicated spinning rooms in many of our clubs. Spinning is a fun and exciting-bike based aerobic workout ideal for all fitness levels.
DVD's
Fitness First was the first chain of health clubs to introduce a members' complimentary DVD library. Today, members have a choice of over 150 top movie titles to choose from including children's videos. So if you are a...
X-press workout
If you have a busy lifestyle and do not have time to exercise, Fitness First have the answer - the 30 minute X-press workout. Using state of the art machines, this workout is ideal for all levels of fitness, even those...